By: Lani Mark

Weekly update: After a crazy week of power outages, a holiday, and an extreme heat wave, I am happy to report that things are still going well! I love starting my day with a Medifast Ready-to-drink chocolate shake, have a pack of Medifast honey mustard pretzels for a mid-morning snack, a great salad with grilled chicken for lunch, a Medifast orange blend drink as an afternoon snack, a Medifast vegetarian sloppy joe for dinner and a  Medifast brownie for desert.

There are over 70 food choices on Medifast, and then you add in your own favorite lean & green meal each day.  For me, I have found this to truly be a life-changing plan as I am over 60lbs lighter now then I was when I started last August.

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As I mentioned a few weeks ago, with my crazy schedule, and all my family and work obligations, getting to the Medifast Center was becoming more and more of an issue.  I had also received lots of e-mails from you guys asking how those who do not live close to center or have time to go to the center can do Medifast.  I am now finishing up my weight loss using the Medifast online program where you just order your food selections and they are delivered right to your door.  After my first week, I can definitely say it takes more will power since you do not have the weekly weigh-in at the center staring you in the face...but I think it is a great alternative for those that need it.  I also love the support tools as well as the Mobile Apps that Medifast has available.  I feel they are a great addition to keeping me on track!

My first week doing the program has gone well and I am busy getting myself back into the swing of 5 Medifast meals per day, plus a lean green meal.  I have about 15 more pounds I want to lose before I hit my goal weight and I hope to be there soon!

Medifast has a great customer savings program. If you use my coupon code, LANI56, and sign up for Medifast
Advantage when you order $250+, you’ll receive 56 free Medifast Meals and free shipping! Medifast Advantage has a lot of perks, including free customizable meals and a free BlenderBottle® with minimum purchase.

For your first order of $250+, use my code, and enroll in Medifast Advantage to receive 28 free meals. Do the same on your next order and you’ll receive ANOTHER 28 free meals! This offer is only valid if you enroll in Medifast Advantage, and it’s limited to one per customer. It’s not valid with prior purchases, any other promotions or discounts, or for Medifast Ready-to-Drink Shakes. Check out Medifast’s website for complete details on program and discounts.


*Disclosure: I receive free product in order to evaluate and comment on my experiences on the Medifast program. Medifast products and the Medifast program are not intended to diagnose, treat, cure or prevent any disease or illness. Any medical improvements noted while on the program are related to weight loss in general, and not to Medifast products or programs.